Reading Material

This last couple of weeks there have been some great articles on many health and fitness related topics.  Here are a few we have come across.....

Do you eat soy, you should read this.  
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/999/Five_Facts_About_Soy_You_Must_Know.aspx

Are you interested in losing weight?  Here is a nice read on what supplements to take!

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/864/Lose_Weight_For_Summer_Top_Five_Supplementation_Ti.aspx  

Wondering why drinking water is so important?
http://www.watercure.com/faq.html

Do you eat a lot of fast food?
http://thechart.blogs.cnn.com/2013/01/14/asthma-eczema-and-hay-fever-may-be-linked-to-fast-food/

 

Confused about weather or not you should eat red meat?  Read this

http://www.lifetime-weightloss.com/blog/2013/4/20/more-confusion-about-red-meat.html

 

If you have any great reads to share with us please comment below!