January Reset

Who is ready to reset their habits in January?

We know all of you have been making good choices the last few weeks but now is the time to step it up a notch to start feeling better, exercising and maybe lose some body fat.

Details:

• FREE
• Starts Jan 6th
• Ends Feb 14th
• Initial and final body fat and weight measurements will be taken in the first and last week

What will you get:

• Challenge recommendations
• Food list
• Grocery list
• Workouts
• Weekly challenges
• Support via email and blog
• Support knowing you are not alone
• Hopefully you will be feeling better at the end of the 5 weeks

If you want to join email Stephanie so we can schedule your initial measurements for the week of Jan 6th.

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Ab work give hundreds a try

Interested in an exercise to make your abs feel the burn of working muscle? Give this one a try! If you neck gets tired, do less than 100. Gradually work your way up to more reps as you build the deep core strength to support your neck and head.

Holiday desert recipe

Looking for a holiday treat to share? This one is gluten free and much lower in sugar than the typical cookies, cakes, and pies!

The recipe for this apple cranberry crisp is located at http://gf-blog.com/blog/gluten-free-apple-cranberry-crisp.html