Who is ready for another challenge?!
With
summer approaching and summer clothes coming out of hiding it is time
to get serious. We are about 7 weeks away from Memorial Day which
typically marks our summer season.
Spring into Summer Challenge
- Details:
- No entry fee
- Starts April 15th (tax day), all beginning measurements will be taken that week.
- Ends May 25th. All final measurements will be taken May 22-25th (just in time for Memorial Day)
- Winner will be based on total body fat lost, if over 30 people we will have a male and a female winner
- We will supply you with:
- Food list and nutritional recommendations
- Workout recommendations with weekly challenges
- Group Pilates workout May 4th
- Support, encouragement and other help you need along the way
- All your measurements
Make
sure to pass this along to family, friends, co-workers and neighbors.
The more help and support you have the easier it will be!
If you want to join the challenge let me know so we can find a time for your initial measurements!
952-873-7400
Here is an example food list if your curious what food recommendations might be:
Here are our "Spring into Summer" recommendations:
- Drink 80oz of water per day
- Eat at least 7 servings of fruits and vegetables per day
- Eat protein at each meal
- Completely avoid processed and fried foods
- Avoid gluten, alcohol, high fructose corn syrup and trans fats
- Workout at least 3 times per week
- Take a fish oil or similar supplement daily
- Limit caffeine to one serving per day, or not at all
- Limit dairy to 1 serving per day, or not at all
- Stick
to these recommendations 100% of the time for best results. It is only
38 days, that is a short price to pay to look great for summer.
Let me know when your ready for your initial measurements!
952-873-7400
