Snacks

Here is a list of healthy protein filled snacks that are gluten and dairy free!

Pistachios
Almonds
Walnuts
Homemade trail mix with nuts and dried fruit
Dry Roasted edamame
Peanut butter and apples
Powdered Peanut Butter
Almond butter on rice cake or with celery
Protein powder and water, rice milk or almond milk
Pumpkin seeds
Sunflower seeds
Lara-bars, Kind and Kit Bars
Lunch meat wrapped around a pickle
Shrimp skewers
Jerky- beef, turkey, buffalo, tuna, ostrich and others
Bean dip with peppers, corn, onions, use gluten free bean chips or gluten free corn chips
Radish, celery, peppers, carrots, broccoli with hummus
Tuna on lettuce wraps