Fitness in the New Year

How do you define fitness? Fitness often goes beyond a physical activity of exercise.

Here is an image from an unknown source, that might inspire your collection of New Year's resolutions and activities:

Try this activity and see how your mental fitness might change in the days, weeks, months, and years to come!

Feel free to share your ideas about fitness and fitness activities by leaving us a comment! These blog comments are moderated, so be patient if you do not see your comment for a few days!