Shed pounds fast without stress on your joints!

Check out this video from Yahoo news regarding how the new Alter-G technology can help you meet your fitness goals without stressing your joints.

Interested in trying it? OSR Eden Prairie has one that is open to the public! See our web page for more information, or call to schedule a 10 min complimentary trial: 952-873-7400. When calling for your 10 min trial, mention offer code: Social Media.

Do you eat fruit?

Here is a post this week from the New York Times that they recently shared.  It talks about a new study about different fruits and if certain fruits are better than others......enjoy!

http://well.blogs.nytimes.com/2013/09/04/some-fruits-are-better-than-others/