Fall Health Challenge Starts Tuesday!

Our fall health challenge starts Tuesday!

If you are interested in signing up contact Stephanie at Stephanie.Winters@osrpt.com

For more info you can also check out www.stephaniewinters.blogspot.com

Have a great holiday weekend!

Mint chocolate protein bites!

Looking for a quick no-bake treat? These mint chocolate protein bites are well balanced in carbohydrate-fat-protein. Have favorite treats and recipes to share? Leave us a post!

Do you work with a fitness professional?

There are a lot of people out there who work with fitness professionals.  I am sure at times they ask themselves "Is it worth it?"  Here is a great read about what fitness professional offer, why and what to look for.

http://tomnikkola.com/7-reasons-to-work-with-a-fitness-professional/

Dynamic warm ups

What is a dynamic warm up? Is stretching before exercise good? How should I warm up? Check out this blog post with TONS of how to videos included! While filmed at LifeTime, it was co-constructed by one of OSR's Physical Therapists.